Hi Folks

Hope that you are all well!

I'm really looking forward to this detox. Its so nice to take time out and give yourself the opportunity to do something for you. AND to be able say "no thank you, I don't want .... I'm on a detox." Its a pretty good defense against peer pressure when it comes to that glass of wine or slice of cake!

For those of you who haven't done the detox before and would like to give it a go its pretty simple. First take a look at the website and decide from the 'what to cut out list' what YOU want to take out. This can range from the whole list, to just one item on the list. Do what you know you CAN! This detox isn't just about detoxing, its about learning what certain foods do to your body and how you feel without them. Its gonna help you WANT to be healthier all the time. 

I will write this week about some of the things you will need.

Any questions? Fire them my way!

With love

Georgie