Hi Folks
Happy Equinox!! Hope you have enjoyed the detox and feel good and ready for the season ahead!
Here is a recipe for you to get you well nourished in the months ahead. A chocolate banana milk shake! Chocolate is a fantastic superfood, it is the best source of magnesium of all foods. And if you use raw cacao powder then you are getting a massive hit of anti-oxidants too!
Serves 1
1 banana
1 glass rice, almond or oat milk
1 heaped teaspoon of cocoa powder or raw cacao powder
1 level teaspoon maca powder (optional)
1 pinch of chilli (optional)
Blend it all up and enjoy this yummy superfood drink. The maca powder is a root from Peru and is good for helping hormonal balance and gives you energy, as does the caffeine in the chocolate, so beware drinking it at night if you are sensitive to caffeine.
Big hugs to all
xx
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