Emotional Detox

Hey Folks

Sorry for the radio silence. It appears Cornwall is in a different era to the rest of the world and getting on the internet is akin to what it was 15 years ago! Difficult. But hey the sun has been shining, and I even swam in the very cold sea today! Now theres a good bit of detoxing. There is nothing like the feeling of getting washed by the ocean to make you feel good.

I would like to talk a little about emotional detoxing. I have recently got into the Abraham teaching 'The Power of Emotions' from Ester and Jerry Hicks and am just loving it! One of the things they talk about is when we feel in discord with life, or when things are difficult, that the only feeling that we should be reaching for is relief.... Relief in whatever form. So if someone has upset us, and we feel relief in anger, then reach for anger, but then from anger reach again for relief maybe in the form of dissapointment. But then again from dissapointment reach for the emotion that will bring you relief until you find the emotion the lets you let go.

We exhaust ourselves by fighting battles in our heads, sometimes to the point of making ourselves unwell. But if we can just stop ourselves in our tracks of internal emotional ranting and reach for relief, we can speed our way to releasing ourselves from our own minds and get back into the natural flow of life - a far less exausting place to be!

You know what I love about writing to this stuff? Most of the time I'm talking to myself!! Ha ha, in the hope that I will listen...

Hope you are enjoying doing something wonderful for you!!

Much love, Georgie