Georgie's response on Cultured Foods

Body Ecology Diet by Donna Gates is an excellent, one of the best I've read on health in a while. If you have any digestive issues its one to get.

Mols, I know that Body Ecology do Coconut Kefir starters as well. You could try use brown coconuts but its the green ones that have the excellent nutritional profile. The older a coconut gets the more of the goodness gets locked into the fleshy part.

Gigi, the Kifir soda could be coconut kefir. It is kind of fizzy like a soda. Have been thinking that apple juice might be interesting to try and culture so if you find out anymore on the soda's let us know.

Janee, definitely have to be careful over the long term with strong acids like lemon juice and apple cider vinegar eroding teeth. But wouldn't worry too much if you are drinking 1-2 times a day, and well diluted.

Georgie