KEEP YOUR BLOOD SUGAR BALANCE

Its easy in a detox to end up living on carbohydrates. This is not great for keeping your blood sugar balanced, and if thats out of whack then so will your energy levels and mood. Its simple to prevent this by making sure you get protein and oils into your meals.

For example nuts and seeds with your breakfast - In the UK we have a brand called Linwoods that sell packets of mixed ground nuts and seeds. I’m totally in love with the Flax, almond, brazil, walnut, CoQ10 one. Yummmy. I add a heaped desert spoon to my homemade muesli along with another of shelled hemp seed. To see the whole recipe take a look at the recipe page on the website. Nuts and seeds are great as the provide protein and healthy oils together.

At other meals, again get both protein in there. For example: Salad for lunch. Be liberal with the EV Olive oil and/or Hemp Oil. Protein sources - avocado, humus. fish….

You get the picture?

SEPTEMBER DETOX - 2010

Well its that time again. This equinox detox will run from September 8 till September 29. It’s going to a pretty powerful one because the full moon and the equinox fall on the same day - September 23! So watch out! Lots of potential for movement.

I’m going to be away for the later part of this detox period so I’m going to take a bit of a back seat this time. I’ll write a few blogs and am happy to answer questions. There is loads of information on the website so if you are going to do the detox this time its worth having a read again.

http://www.equinoxdetox.com

I’m taking a trip to LA attending The Longevity Conference as a volunteer. I hope to learn lots to bring to Equinox Detox next time! If you want to check out the conference here’s the link.

http://www.thelongevitynowconference.com/

Thats all for now.

Good luck and Best wishes

Georgie